Michael Niccum 20:00 row
3,137m
Meters
20:00.0
Time
3:11.2
Pace
154
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 100 |
August 03, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,137m | 3:11.2 | 50 | 472 | 26 |
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 25 |
| 8:00.0 | 635m | 3:08.9 | 52 | 478 | 26 |
| 12:00.0 | 633m | 3:09.5 | 51 | 476 | 27 |
| 16:00.0 | 630m | 3:10.4 | 51 | 474 | 27 |
| 20:00.0 | 624m | 3:12.3 | 49 | 469 | 27 |
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Workout Graph
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