Michael Niccum 800m row
800m
Meters
5:11.9
Time
3:14.9
Pace
40
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 100 |
August 05, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.9 | 800m | 3:14.9 | 47 | 462 | 24 |
| 1:21.1 | 200m | 3:22.7 | 42 | 444 | 23 |
| 1:17.7 | 400m | 3:14.2 | 48 | 464 | 24 |
| 1:16.8 | 600m | 3:12.0 | 49 | 470 | 26 |
| 1:16.2 | 800m | 3:10.5 | 51 | 474 | 25 |
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Workout Graph
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