Michael Niccum v500m/0:12r...1 row
500m
Meters
2:51.7
Time
2:51.7
Pace
25
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 517m |
| Overall Time | 3:03.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 100 |
August 05, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 26 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 26 | |
| r: 0:12 | 17m | |||||
| r17m |
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Workout Graph
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