Sign Up

Michael Niccum v0:20/0:10r...24 row

1,564m

Meters

8:00.0

Time

2:33.4

Pace

73

Calories

Rest Distance511m
Rest Time7:30.0
Overall Distance2,075m
Overall Time15:30.0
Average Watts97
Calories Per Hour633
Stroke Rate28
Stroke Count268
Drag Factor99

August 05, 2024 15:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Aug ctc

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,564m 2:33.4 97 633 28
0:20.0 64m 2:36.2 92 615 27
r: 0:10 27m
0:20.0 66m 2:31.5 101 646 30
r: 0:10 24m
0:20.0 59m 2:49.4 72 547 30
r: 0:10 23m
0:20.0 58m 2:52.4 68 535 27
r: 0:10 23m
0:20.0 62m 2:41.2 83 587 30
r: 0:10 24m
0:20.0 64m 2:36.2 92 615 30
r: 0:10 24m
0:20.0 63m 2:38.7 88 601 30
r: 0:10 19m
0:20.0 66m 2:31.5 101 646 30
r: 2:00 54m
0:20.0 67m 2:29.2 105 662 27
r: 0:10 15m
0:20.0 69m 2:24.9 115 695 27
r: 0:10 19m
0:20.0 68m 2:27.0 110 678 27
r: 0:10 12m
0:20.0 64m 2:36.2 92 615 27
r: 0:10 18m
0:20.0 65m 2:33.8 96 630 27
r: 0:10 20m
0:20.0 67m 2:29.2 105 662 27
r: 0:10 17m
0:20.0 69m 2:24.9 115 695 27
r: 0:10 23m
0:20.0 64m 2:36.2 92 615 27
r: 2:00 48m
0:20.0 72m 2:18.8 131 749 27
r: 0:10 21m
0:20.0 66m 2:31.5 101 646 27
r: 0:10 19m
0:20.0 66m 2:31.5 101 646 30
r: 0:10 19m
0:20.0 64m 2:36.2 92 615 30
r: 0:10 17m
0:20.0 64m 2:36.2 92 615 30
r: 0:10 20m
0:20.0 65m 2:33.8 96 630 27
r: 0:10 9m
0:20.0 65m 2:33.8 96 630 30
r: 0:10 16m
0:20.0 65m 2:33.8 96 630 27
r511m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.