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Michael Niccum v0:20/0:10r...24 row

1,564

Meters

8:00.0

Time

2:33.4

Pace

73

Calories

Rest Distance511
Rest Time7:30.0
Overall Distance2,075
Overall Time15:30.0
Average Watts97
Calories Per Hour547
Stroke Rate28
Stroke Count268
Drag Factor99

August 05, 2024 15:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Aug ctc

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,564 2:33.4 97 547 28
0:20.0 64 2:36.2 92 540 27
r: 0:10 27
0:20.0 66 2:31.5 101 540 30
r: 0:10 24
0:20.0 59 2:49.4 72 540 30
r: 0:10 23
0:20.0 58 2:52.4 68 540 27
r: 0:10 23
0:20.0 62 2:41.2 83 540 30
r: 0:10 24
0:20.0 64 2:36.2 92 540 30
r: 0:10 24
0:20.0 63 2:38.7 88 540 30
r: 0:10 19
0:20.0 66 2:31.5 101 540 30
r: 2:00 54
0:20.0 67 2:29.2 105 540 27
r: 0:10 15
0:20.0 69 2:24.9 115 540 27
r: 0:10 19
0:20.0 68 2:27.0 110 540 27
r: 0:10 12
0:20.0 64 2:36.2 92 540 27
r: 0:10 18
0:20.0 65 2:33.8 96 540 27
r: 0:10 20
0:20.0 67 2:29.2 105 540 27
r: 0:10 17
0:20.0 69 2:24.9 115 540 27
r: 0:10 23
0:20.0 64 2:36.2 92 540 27
r: 2:00 48
0:20.0 72 2:18.8 131 720 27
r: 0:10 21
0:20.0 66 2:31.5 101 540 27
r: 0:10 19
0:20.0 66 2:31.5 101 540 30
r: 0:10 19
0:20.0 64 2:36.2 92 540 30
r: 0:10 17
0:20.0 64 2:36.2 92 540 30
r: 0:10 20
0:20.0 65 2:33.8 96 540 27
r: 0:10 9
0:20.0 65 2:33.8 96 540 30
r: 0:10 16
0:20.0 65 2:33.8 96 540 27
r511

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