Michael Niccum v500m/0:25r...1 row
500m
Meters
3:01.4
Time
3:01.4
Pace
25
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 547m |
| Overall Time | 3:26.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 99 |
August 05, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 27 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 27 | |
| r: 0:25 | 47m | |||||
| r47m |
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Workout Graph
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