Michael Niccum v1000m/2:06r...2 BikeErg
2,000m
Meters
6:08.1
Time
3:04.0
Pace
50
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 2,087m |
| Overall Time | 8:26.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 50 |
| Revolution Count | 328 |
| Power/kg | 0.59 |
| Drag Factor | 87 |
August 06, 2024 01:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:08.1 | 2,000m | 3:04.0 | 56 | 493 | 50 | |
| 3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 50 | |
| r: 2:06 | 49m | |||||
| 2:59.8 | 1,000m | 2:59.8 | 60 | 507 | 52 | |
| r: 0:12 | 38m | |||||
| r87m |
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Workout Graph
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