Michael Niccum 20:00 row
3,162m
Meters
20:00.0
Time
3:09.7
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 99 |
August 06, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,162m | 3:09.7 | 51 | 476 | 26 |
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 25 |
| 8:00.0 | 634m | 3:09.2 | 52 | 477 | 27 |
| 12:00.0 | 638m | 3:08.0 | 53 | 481 | 27 |
| 16:00.0 | 638m | 3:08.0 | 53 | 481 | 27 |
| 20:00.0 | 631m | 3:10.1 | 51 | 475 | 27 |
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