Michael Niccum 5000m BikeErg
5,000
Meters
13:51.3
Time
2:46.2
Pace
128
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 57 |
| Revolution Count | 788 |
| Power/kg | 0.8 |
| Drag Factor | 87 |
August 07, 2024 23:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:51.3 | 5,000 | 2:46.2 | 76 | 562 | 128 | 57 |
| 2:58.2 | 1,000 | 2:58.2 | 62 | 512 | 25 | 53 |
| 2:45.7 | 2,000 | 2:45.7 | 77 | 564 | 25 | 57 |
| 2:44.5 | 3,000 | 2:44.5 | 79 | 570 | 26 | 58 |
| 2:40.8 | 4,000 | 2:40.8 | 84 | 589 | 26 | 59 |
| 2:42.0 | 5,000 | 2:42.0 | 82 | 583 | 26 | 59 |
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Workout Graph
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