Michael Niccum v5000m/0:34r...1 BikeErg
5,000m
Meters
14:22.7
Time
2:52.5
Pace
128
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 5,031m |
| Overall Time | 14:56.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 55 |
| Revolution Count | 794 |
| Power/kg | 0.71 |
| Drag Factor | 86 |
August 08, 2024 00:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.7 | 5,000m | 2:52.5 | 68 | 534 | 55 | |
| 14:22.7 | 5,000m | 2:52.5 | 68 | 534 | 55 | |
| r: 0:34 | 31m | |||||
| r31m |
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Workout Graph
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