Michael Niccum 5000m BikeErg
5,000
Meters
14:21.9
Time
2:52.3
Pace
127
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 54 |
| Revolution Count | 789 |
| Power/kg | 0.71 |
| Drag Factor | 86 |
August 08, 2024 04:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:21.9 | 5,000 | 2:52.3 | 68 | 530 | 127 | 54 |
| 2:54.2 | 1,000 | 2:54.2 | 66 | 516 | 25 | 54 |
| 2:43.3 | 2,000 | 2:43.3 | 80 | 573 | 26 | 58 |
| 2:40.0 | 3,000 | 2:40.0 | 85 | 585 | 26 | 59 |
| 2:52.3 | 4,000 | 2:52.3 | 68 | 522 | 25 | 55 |
| 3:12.2 | 5,000 | 3:12.2 | 49 | 468 | 25 | 49 |
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Workout Graph
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