Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:32.4
Time
3:09.2
Pace
250
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 43:32.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 98 |
August 08, 2024 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.4 | 5,000m | 3:09.2 | 52 | 477 | 26 | |
| 12:38.8 | 2,000m | 3:09.7 | 51 | 476 | 27 | |
| r: 3:00 | 18m | |||||
| 9:12.9 | 1,500m | 3:04.3 | 56 | 492 | 27 | |
| r: 3:00 | 19m | |||||
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 27 | |
| r: 3:00 | 17m | |||||
| 3:26.1 | 500m | 3:26.1 | 40 | 437 | 26 | |
| r: 3:00 | 12m | |||||
| r66m |
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Workout Graph
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