Michael Niccum v4000m/3:00r...4 BikeErg
10,000m
Meters
28:59.9
Time
2:53.9
Pace
255
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,306m |
| Overall Time | 40:59.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 54 |
| Revolution Count | 1625 |
| Power/kg | 0.69 |
| Drag Factor | 86 |
August 08, 2024 23:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:59.9 | 10,000m | 2:53.9 | 66 | 528 | 54 | |
| 11:29.2 | 4,000m | 2:52.3 | 68 | 535 | 55 | |
| r: 3:00 | 50m | |||||
| 8:38.5 | 3,000m | 2:52.8 | 68 | 533 | 55 | |
| r: 3:00 | 114m | |||||
| 5:37.3 | 2,000m | 2:48.6 | 73 | 551 | 56 | |
| r: 3:00 | 111m | |||||
| 3:14.9 | 1,000m | 3:14.9 | 47 | 462 | 48 | |
| r: 3:00 | 31m | |||||
| r306m |
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Workout Graph
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