Michael Niccum v10:00/5:14r...2 row
3,254m
Meters
20:00.0
Time
3:04.3
Pace
164
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,279m |
| Overall Time | 25:25.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 107 |
August 11, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,254m | 3:04.3 | 56 | 492 | 27 | |
| 10:00.0 | 1,575m | 3:10.4 | 51 | 474 | 27 | |
| r: 5:14 | 12m | |||||
| 10:00.0 | 1,679m | 2:58.6 | 61 | 511 | 28 | |
| r: 0:11 | 13m | |||||
| r25m |
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Workout Graph
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