Michael Niccum v20c/2:00r...5 BikeErg
11,468m
Meters
31:27.8
Time
2:44.6
Pace
300
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,317m |
| Overall Time | 41:27.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 57 |
| Revolution Count | 1938 |
| Power/kg | 0.82 |
| Drag Factor | 87 |
August 15, 2024 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:27.8 | 11,468m | 2:44.6 | 78 | 570 | 57 | |
| 2:18.7 | 784m | 2:56.9 | 63 | 517 | 53 | |
| r: 2:00 | 374m | |||||
| 4:14.2 | 1,537m | 2:45.3 | 77 | 566 | 57 | |
| r: 2:00 | 39m | |||||
| 6:29.1 | 2,303m | 2:48.9 | 73 | 549 | 56 | |
| r: 2:00 | 206m | |||||
| 8:06.4 | 3,033m | 2:40.3 | 85 | 592 | 59 | |
| r: 2:00 | 185m | |||||
| 10:19.4 | 3,811m | 2:42.5 | 82 | 580 | 58 | |
| r: 2:00 | 45m | |||||
| r849m |
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Workout Graph
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