Michael Niccum v500m/2:43r...3 row
1,500m
Meters
9:39.6
Time
3:13.2
Pace
75
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,545m |
| Overall Time | 13:54.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 104 |
August 16, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 1,500m | 3:13.2 | 49 | 467 | 25 | |
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 25 | |
| r: 2:43 | 15m | |||||
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 26 | |
| r: 1:21 | 17m | |||||
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 26 | |
| r: 0:11 | 13m | |||||
| r45m |
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Workout Graph
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