Michael Niccum v2500m/1:26r...2 BikeErg
5,000m
Meters
14:06.0
Time
2:49.2
Pace
128
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 5,063m |
| Overall Time | 15:59.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 55 |
| Revolution Count | 799 |
| Power/kg | 0.76 |
| Drag Factor | 86 |
August 16, 2024 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:06.0 | 5,000m | 2:49.2 | 72 | 548 | 55 | |
| 7:11.6 | 2,500m | 2:52.6 | 68 | 534 | 55 | |
| r: 1:26 | 31m | |||||
| 6:54.4 | 2,500m | 2:45.7 | 77 | 564 | 57 | |
| r: 0:27 | 32m | |||||
| r63m |
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Workout Graph
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