Michael Niccum v500m/2:00r...5 row
2,500m
Meters
15:33.7
Time
3:06.7
Pace
125
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 25:33.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 104 |
August 17, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 2,500m | 3:06.7 | 54 | 484 | 25 | |
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 26 | |
| r: 2:00 | 41m | |||||
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 27 | |
| r: 2:00 | 15m | |||||
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 26 | |
| r: 2:00 | 31m | |||||
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 23 | |
| r: 2:00 | 14m | |||||
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 25 | |
| r: 2:00 | 29m | |||||
| r130m |
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Workout Graph
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