Michael Niccum v1000m/2:00r...5 BikeErg
5,000m
Meters
14:00.6
Time
2:48.1
Pace
126
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 24:00.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 56 |
| Revolution Count | 910 |
| Power/kg | 0.78 |
| Drag Factor | 86 |
August 17, 2024 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.6 | 5,000m | 2:48.1 | 74 | 553 | 56 | |
| 2:52.6 | 1,000m | 2:52.6 | 68 | 534 | 55 | |
| r: 2:00 | 243m | |||||
| 2:56.3 | 1,000m | 2:56.3 | 64 | 519 | 54 | |
| r: 2:00 | 184m | |||||
| 2:47.1 | 1,000m | 2:47.1 | 75 | 558 | 57 | |
| r: 2:00 | 159m | |||||
| 2:37.4 | 1,000m | 2:37.4 | 90 | 608 | 60 | |
| r: 2:00 | 98m | |||||
| 2:47.2 | 1,000m | 2:47.2 | 75 | 557 | 57 | |
| r: 2:00 | 86m | |||||
| r770m |
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Workout Graph
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