Michael Niccum v1000m/r...8 row
4,211m
Meters
27:13.8
Time
3:13.9
Pace
210
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 33:13.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 104 |
August 19, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.8 | 4,211m | 3:13.9 | 48 | 464 | 26 | |
| 6:32.4 | 1,000m | 3:16.2 | 46 | 459 | 26 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | |
| r: 2:00 | 256m | |||||
| 6:26.3 | 1,000m | 3:13.1 | 49 | 467 | 27 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 15 | |
| r: 2:00 | 30m | |||||
| 6:24.9 | 1,000m | 3:12.4 | 49 | 468 | 27 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | |
| r: 2:00 | 258m | |||||
| 6:30.1 | 1,000m | 3:15.0 | 47 | 462 | 27 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
| r544m |
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Workout Graph
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