Michael Niccum v3000m/1:46r...2 BikeErg
6,000m
Meters
17:25.8
Time
2:54.3
Pace
153
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 6,113m |
| Overall Time | 19:28.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 53 |
| Revolution Count | 962 |
| Power/kg | 0.69 |
| Drag Factor | 87 |
August 19, 2024 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:25.8 | 6,000m | 2:54.3 | 66 | 527 | 53 | |
| 8:53.2 | 3,000m | 2:57.7 | 62 | 514 | 53 | |
| r: 1:46 | 43m | |||||
| 8:32.5 | 3,000m | 2:50.8 | 70 | 541 | 55 | |
| r: 0:17 | 70m | |||||
| r113m |
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Workout Graph
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