Michael Niccum v10:00/6:33r...3 row
4,727m
Meters
30:00.0
Time
3:10.3
Pace
235
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 4,850m |
| Overall Time | 40:35.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 106 |
August 20, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,727m | 3:10.3 | 51 | 474 | 26 | |
| 10:00.0 | 1,570m | 3:11.0 | 50 | 472 | 26 | |
| r: 6:33 | 14m | |||||
| 10:00.0 | 1,603m | 3:07.1 | 53 | 483 | 26 | |
| r: 3:09 | 15m | |||||
| 10:00.0 | 1,555m | 3:12.9 | 49 | 467 | 26 | |
| r: 0:53 | 94m | |||||
| r123m |
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Workout Graph
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