Michael Niccum v2000m/1:24r...2 BikeErg
4,000m
Meters
11:25.1
Time
2:51.2
Pace
101
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 4,165m |
| Overall Time | 13:24.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 54 |
| Revolution Count | 655 |
| Power/kg | 0.73 |
| Drag Factor | 87 |
August 20, 2024 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.1 | 4,000m | 2:51.2 | 70 | 539 | 54 | |
| 5:50.7 | 2,000m | 2:55.3 | 65 | 523 | 54 | |
| r: 1:24 | 41m | |||||
| 5:34.4 | 2,000m | 2:47.2 | 75 | 557 | 56 | |
| r: 0:35 | 124m | |||||
| r165m |
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Workout Graph
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