Michael Niccum 400m row
400m
Meters
2:39.1
Time
3:18.8
Pace
20
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 107 |
August 22, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.1 | 400m | 3:18.8 | 44 | 453 | 25 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 26 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 26 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 26 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 26 |
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Workout Graph
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