Michael Niccum v500m/3:54r...4 row
2,000m
Meters
11:37.0
Time
2:54.2
Pace
100
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,081m |
| Overall Time | 22:07.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 117 |
August 22, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 2,000m | 2:54.2 | 66 | 527 | 26 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 28 | |
| r: 3:54 | 23m | |||||
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 25 | |
| r: 2:18 | 21m | |||||
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 27 | |
| r: 4:05 | 16m | |||||
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 27 | |
| r: 0:13 | 21m | |||||
| r81m |
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Workout Graph
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