Michael Niccum 450m row
450m
Meters
3:00.1
Time
3:20.1
Pace
22
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 120 |
August 23, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 450m | 3:20.1 | 44 | 450 | 24 |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 23 |
| 0:40.1 | 200m | 3:20.5 | 43 | 449 | 25 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 26 |
| 0:39.5 | 400m | 3:17.5 | 45 | 456 | 26 |
| 0:19.5 | 450m | 3:15.0 | 47 | 462 | 25 |
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Workout Graph
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