Michael Niccum v200m/r...8 row
1,067m
Meters
6:06.0
Time
2:51.5
Pace
54
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 9:06.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 120 |
August 23, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,067m | 2:51.5 | 69 | 538 | 27 | |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 28 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | |
| r: 1:00 | 137m | |||||
| 1:12.5 | 200m | 3:01.2 | 59 | 502 | 26 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 56m | |||||
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 27 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 84m | |||||
| 1:12.5 | 200m | 3:01.2 | 59 | 502 | 26 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
| r277m |
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Workout Graph
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