Michael Niccum v2000m/1:00r...11 BikeErg
3,791m
Meters
10:20.8
Time
2:43.7
Pace
97
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 15:20.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 56 |
| Revolution Count | 779 |
| Power/kg | 0.84 |
| Drag Factor | 87 |
August 23, 2024 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.8 | 3,791m | 2:43.7 | 80 | 574 | 56 | |
| 6:06.4 | 2,000m | 3:03.2 | 57 | 495 | 51 | |
| r: 1:00 | 47m | |||||
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 61 | |
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 72 | |
| r: 1:00 | 116m | |||||
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 63 | |
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 72 | |
| r: 1:00 | 351m | |||||
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 63 | |
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 72 | |
| r: 1:00 | 347m | |||||
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 64 | |
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 75 | |
| r: 1:00 | 324m | |||||
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 52 | |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 75 | |
| r1,185m |
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Workout Graph
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