Michael Niccum v1000m/3:20r...3 row
3,000m
Meters
18:31.6
Time
3:05.2
Pace
150
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 3,040m |
| Overall Time | 34:43.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 120 |
August 25, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 3,000m | 3:05.2 | 55 | 489 | 25 | |
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 26 | |
| r: 3:20 | 12m | |||||
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 27 | |
| r: 2:52 | 17m | |||||
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 23 | |
| r: 10:00 | 11m | |||||
| r40m |
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Workout Graph
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