Michael Niccum v5000m/3:25r...2 BikeErg
10,000m
Meters
30:05.2
Time
3:00.5
Pace
255
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 10,068m |
| Overall Time | 33:40.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 50 |
| Revolution Count | 1530 |
| Power/kg | 0.62 |
| Drag Factor | 96 |
August 25, 2024 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.2 | 10,000m | 3:00.5 | 59 | 504 | 50 | |
| 15:36.2 | 5,000m | 3:07.2 | 53 | 483 | 49 | |
| r: 3:25 | 36m | |||||
| 14:28.9 | 5,000m | 2:53.7 | 67 | 529 | 52 | |
| r: 0:10 | 32m | |||||
| r68m |
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Workout Graph
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