Michael Niccum v1000m/0:07r...3 BikeErg
3,000m
Meters
9:07.0
Time
3:02.3
Pace
75
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 3,348m |
| Overall Time | 10:29.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 49 |
| Revolution Count | 508 |
| Power/kg | 0.61 |
| Drag Factor | 96 |
August 25, 2024 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.0 | 3,000m | 3:02.3 | 58 | 498 | 49 | |
| 2:57.5 | 1,000m | 2:57.5 | 63 | 515 | 51 | |
| r: 0:07 | 32m | |||||
| 2:57.8 | 1,000m | 2:57.8 | 62 | 514 | 51 | |
| r: 0:10 | 36m | |||||
| 3:11.7 | 1,000m | 3:11.7 | 50 | 470 | 48 | |
| r: 1:05 | 280m | |||||
| r348m |
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Workout Graph
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