Michael Niccum 3000m row
3,000m
Meters
19:10.9
Time
3:11.8
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 119 |
August 26, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 3,000m | 3:11.8 | 50 | 470 | 27 |
| 3:55.1 | 600m | 3:15.9 | 47 | 460 | 26 |
| 3:48.5 | 1,200m | 3:10.4 | 51 | 474 | 27 |
| 3:43.1 | 1,800m | 3:05.9 | 54 | 487 | 28 |
| 3:47.4 | 2,400m | 3:09.5 | 51 | 477 | 28 |
| 3:56.8 | 3,000m | 3:17.3 | 46 | 456 | 27 |
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Workout Graph
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