Michael Niccum v2500m/4:20r...2 BikeErg
5,000m
Meters
14:32.9
Time
2:54.5
Pace
127
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,060m |
| Overall Time | 19:02.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 52 |
| Revolution Count | 769 |
| Power/kg | 0.69 |
| Drag Factor | 96 |
August 26, 2024 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.9 | 5,000m | 2:54.5 | 66 | 526 | 52 | |
| 7:22.0 | 2,500m | 2:56.8 | 63 | 517 | 52 | |
| r: 4:20 | 27m | |||||
| 7:10.8 | 2,500m | 2:52.3 | 68 | 535 | 53 | |
| r: 0:10 | 33m | |||||
| r60m |
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Workout Graph
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