Michael Niccum 5000m row
5,000m
Meters
32:43.1
Time
3:16.3
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 119 |
August 28, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.1 | 5,000m | 3:16.3 | 46 | 459 | 26 |
| 6:41.3 | 1,000m | 3:20.6 | 43 | 449 | 26 |
| 6:28.5 | 2,000m | 3:14.2 | 48 | 464 | 27 |
| 6:29.8 | 3,000m | 3:14.9 | 47 | 462 | 27 |
| 6:25.4 | 4,000m | 3:12.7 | 49 | 468 | 27 |
| 6:38.2 | 5,000m | 3:19.1 | 44 | 452 | 27 |
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Workout Graph
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