Michael Niccum v2000m/1:31r...3 BikeErg
6,000m
Meters
17:08.4
Time
2:51.4
Pace
152
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 6,168m |
| Overall Time | 20:36.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 52 |
| Revolution Count | 937 |
| Power/kg | 0.73 |
| Drag Factor | 96 |
August 29, 2024 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:08.4 | 6,000m | 2:51.4 | 70 | 539 | 52 | |
| 5:58.7 | 2,000m | 2:59.3 | 61 | 508 | 51 | |
| r: 1:31 | 45m | |||||
| 5:34.8 | 2,000m | 2:47.4 | 75 | 556 | 54 | |
| r: 1:48 | 88m | |||||
| 5:34.9 | 2,000m | 2:47.4 | 75 | 556 | 54 | |
| r: 0:09 | 35m | |||||
| r168m |
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Workout Graph
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