Michael Niccum v5000m/0:12r...1 row
5,000m
Meters
32:55.4
Time
3:17.5
Pace
250
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 5,013m |
| Overall Time | 33:07.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 119 |
August 31, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.4 | 5,000m | 3:17.5 | 45 | 456 | 26 | |
| 32:55.4 | 5,000m | 3:17.5 | 45 | 456 | 26 | |
| r: 0:12 | 13m | |||||
| r13m |
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Workout Graph
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