Michael Niccum v3000m/1:32r...2 BikeErg
6,000m
Meters
17:14.7
Time
2:52.4
Pace
153
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 6,068m |
| Overall Time | 19:49.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 52 |
| Revolution Count | 923 |
| Power/kg | 0.71 |
| Drag Factor | 96 |
August 31, 2024 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:14.7 | 6,000m | 2:52.4 | 68 | 534 | 52 | |
| 8:45.5 | 3,000m | 2:55.1 | 65 | 524 | 52 | |
| r: 1:32 | 37m | |||||
| 8:29.2 | 3,000m | 2:49.7 | 72 | 546 | 54 | |
| r: 1:03 | 31m | |||||
| r68m |
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Workout Graph
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