Michael Niccum v1000m/1:56r...4 BikeErg
4,000m
Meters
11:54.2
Time
2:58.5
Pace
100
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 4,131m |
| Overall Time | 16:25.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 51 |
| Revolution Count | 627 |
| Power/kg | 0.64 |
| Drag Factor | 96 |
August 31, 2024 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.2 | 4,000m | 2:58.5 | 61 | 511 | 51 | |
| 3:09.6 | 1,000m | 3:09.6 | 51 | 476 | 48 | |
| r: 1:56 | 30m | |||||
| 2:56.3 | 1,000m | 2:56.3 | 64 | 519 | 52 | |
| r: 1:26 | 37m | |||||
| 2:53.5 | 1,000m | 2:53.5 | 67 | 530 | 53 | |
| r: 1:01 | 33m | |||||
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 52 | |
| r: 0:08 | 31m | |||||
| r131m |
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Workout Graph
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