Michael Niccum v1000m/7:34r...4 BikeErg
4,000m
Meters
11:52.8
Time
2:58.2
Pace
100
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 4,136m |
| Overall Time | 24:45.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 50 |
| Revolution Count | 627 |
| Power/kg | 0.65 |
| Drag Factor | 97 |
August 31, 2024 21:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.8 | 4,000m | 2:58.2 | 62 | 512 | 50 | |
| 3:04.3 | 1,000m | 3:04.3 | 56 | 492 | 49 | |
| r: 7:34 | 36m | |||||
| 3:00.1 | 1,000m | 3:00.1 | 60 | 506 | 51 | |
| r: 1:55 | 40m | |||||
| 2:54.3 | 1,000m | 2:54.3 | 66 | 527 | 52 | |
| r: 3:15 | 30m | |||||
| 2:54.1 | 1,000m | 2:54.1 | 66 | 528 | 52 | |
| r: 0:09 | 30m | |||||
| r136m |
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Workout Graph
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