Michael Niccum v2000m/0:11r...2 BikeErg
4,000m
Meters
11:50.0
Time
2:57.5
Pace
101
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 4,068m |
| Overall Time | 12:11.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 51 |
| Revolution Count | 618 |
| Power/kg | 0.66 |
| Drag Factor | 96 |
September 01, 2024 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.0 | 4,000m | 2:57.5 | 63 | 515 | 51 | |
| 6:08.3 | 2,000m | 3:04.1 | 56 | 492 | 50 | |
| r: 0:11 | 34m | |||||
| 5:41.7 | 2,000m | 2:50.8 | 70 | 541 | 53 | |
| r: 0:10 | 34m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.