Michael Niccum 5000m row
5,000m
Meters
33:02.5
Time
3:18.2
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 118 |
September 02, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:02.5 | 5,000m | 3:18.2 | 45 | 454 | 26 |
| 6:38.0 | 1,000m | 3:19.0 | 44 | 452 | 26 |
| 6:42.5 | 2,000m | 3:21.2 | 43 | 447 | 25 |
| 6:26.5 | 3,000m | 3:13.2 | 48 | 466 | 27 |
| 6:28.3 | 4,000m | 3:14.1 | 48 | 464 | 27 |
| 6:47.2 | 5,000m | 3:23.6 | 41 | 442 | 26 |
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Workout Graph
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