Michael Niccum v200m/r...8 row
1,068m
Meters
6:14.2
Time
2:55.1
Pace
52
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,164m |
| Overall Time | 9:14.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 120 |
September 02, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.2 | 1,068m | 2:55.1 | 65 | 524 | 26 | |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 26 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 64m | |||||
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 27 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 11m | |||||
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 26 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 21m | |||||
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 27 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
| r96m |
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Workout Graph
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