Michael Niccum v200m/r...8 BikeErg
1,367m
Meters
3:34.8
Time
2:37.1
Pace
36
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,202m |
| Overall Time | 6:34.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 57 |
| Revolution Count | 331 |
| Power/kg | 0.94 |
| Drag Factor | 97 |
September 02, 2024 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:34.8 | 1,367m | 2:37.1 | 90 | 610 | 57 | |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 50 | |
| 0:20.0 | 121m | 2:45.2 | 78 | 566 | 54 | |
| r: 1:00 | 371m | |||||
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 55 | |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 75 | |
| r: 1:00 | 77m | |||||
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 57 | |
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 72 | |
| r: 1:00 | 387m | |||||
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 51 | |
| 0:20.0 | 123m | 2:42.6 | 81 | 580 | 54 | |
| r835m |
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Workout Graph
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