Michael Niccum v500m/2:00r...8 row
4,000m
Meters
25:33.3
Time
3:11.6
Pace
200
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 41:33.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 118 |
September 04, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.3 | 4,000m | 3:11.6 | 50 | 471 | 25 | |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 26 | |
| r: 2:00 | 17m | |||||
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 26 | |
| r: 2:00 | 93m | |||||
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 25 | |
| r: 2:00 | 41m | |||||
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 26 | |
| r: 2:00 | 30m | |||||
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 27 | |
| r: 2:00 | 43m | |||||
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 26 | |
| r: 2:00 | 22m | |||||
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 26 | |
| r: 2:00 | 14m | |||||
| 3:22.8 | 500m | 3:22.8 | 42 | 444 | 25 | |
| r: 2:00 | 27m | |||||
| r287m |
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Workout Graph
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