Michael Niccum 600m row
600
Meters
3:51.4
Time
3:12.8
Pace
30
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 117 |
September 05, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.4 | 600 | 3:12.8 | 49 | 466 | 30 | 25 |
| 1:16.1 | 200 | 3:10.2 | 51 | 473 | 10 | 25 |
| 1:17.8 | 400 | 3:14.5 | 48 | 462 | 10 | 26 |
| 1:17.5 | 600 | 3:13.7 | 48 | 464 | 10 | 26 |
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Workout Graph
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