Michael Niccum v6:00/2:00r...3 row
2,944m
Meters
18:00.0
Time
3:03.4
Pace
147
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 22:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 118 |
September 05, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,944m | 3:03.4 | 57 | 495 | 27 | |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 27 | |
| r: 2:00 | 14m | |||||
| 6:00.0 | 983m | 3:03.1 | 57 | 496 | 27 | |
| r: 2:00 | 23m | |||||
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 27 | |
| r37m |
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Workout Graph
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