Michael Niccum v2500m/1:35r...2 BikeErg
5,000m
Meters
14:15.3
Time
2:51.0
Pace
128
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 5,110m |
| Overall Time | 15:57.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 53 |
| Revolution Count | 777 |
| Power/kg | 0.73 |
| Drag Factor | 96 |
September 05, 2024 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.3 | 5,000m | 2:51.0 | 70 | 540 | 53 | |
| 7:12.0 | 2,500m | 2:52.8 | 68 | 533 | 53 | |
| r: 1:35 | 79m | |||||
| 7:03.3 | 2,500m | 2:49.3 | 72 | 548 | 54 | |
| r: 0:07 | 31m | |||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.