Michael Niccum v1500m/2:00r...5 BikeErg
7,500m
Meters
21:07.1
Time
2:48.9
Pace
191
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 31:07.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 54 |
| Revolution Count | 1379 |
| Power/kg | 0.77 |
| Drag Factor | 96 |
September 06, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:07.1 | 7,500m | 2:48.9 | 73 | 549 | 54 | |
| 4:23.3 | 1,500m | 2:55.5 | 65 | 522 | 52 | |
| r: 2:00 | 301m | |||||
| 4:14.9 | 1,500m | 2:49.9 | 71 | 545 | 54 | |
| r: 2:00 | 253m | |||||
| 4:09.9 | 1,500m | 2:46.6 | 76 | 560 | 55 | |
| r: 2:00 | 669m | |||||
| 4:13.1 | 1,500m | 2:48.7 | 73 | 550 | 54 | |
| r: 2:00 | 183m | |||||
| 4:05.9 | 1,500m | 2:43.9 | 79 | 573 | 56 | |
| r: 2:00 | 183m | |||||
| r1,589m |
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Workout Graph
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