Michael Niccum 400m row
400m
Meters
2:41.0
Time
3:21.2
Pace
20
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 120 |
September 07, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.0 | 400m | 3:21.2 | 43 | 447 | 25 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 23 |
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 25 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 26 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 27 |
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