Michael Niccum v1000m/1:37r...4 row
4,000m
Meters
25:40.3
Time
3:12.5
Pace
200
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,060m |
| Overall Time | 31:10.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 119 |
September 07, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.3 | 4,000m | 3:12.5 | 49 | 468 | 26 | |
| 6:28.7 | 1,000m | 3:14.3 | 48 | 464 | 27 | |
| r: 1:37 | 15m | |||||
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 26 | |
| r: 1:39 | 15m | |||||
| 6:27.1 | 1,000m | 3:13.5 | 48 | 466 | 27 | |
| r: 2:03 | 14m | |||||
| 6:18.8 | 1,000m | 3:09.4 | 52 | 477 | 27 | |
| r: 0:11 | 16m | |||||
| r60m |
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Workout Graph
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