Michael Niccum 20:00 row
3,072m
Meters
20:00.0
Time
3:15.3
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 117 |
September 11, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,072m | 3:15.3 | 47 | 461 | 26 |
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 25 |
| 8:00.0 | 618m | 3:14.1 | 48 | 464 | 26 |
| 12:00.0 | 622m | 3:12.9 | 49 | 467 | 26 |
| 16:00.0 | 619m | 3:13.8 | 48 | 465 | 27 |
| 20:00.0 | 615m | 3:15.1 | 47 | 462 | 27 |
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Workout Graph
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